Mental health occupational therapy
Reconnect with what matters and restore daily balance
Ariane Aubin Occupational Therapist
What is occupational therapy?
Occupational therapy focuses on improving well-being through engagement in meaningful daily activities while building autonomy in life habits. The occupational therapist can work both on the person’s capacities and on concrete activity practice, from newborns to older adults with varied abilities.
Occupational therapy in mental health
- Support recovery from mental health difficulties through practical strategies connected to your lifestyle habits
- Improve quality of life by restoring balance across key life areas: work, daily responsibilities, social activities, leisure, etc.
- Increase motivation and reduce anxiety when returning to meaningful activities
- Promote recovery of physical, emotional, social and cognitive capacities to help resume meaningful roles
- Support during return-to-work process
Services
Who is mental health occupational therapy for?
People living with a mental health condition
Burnout
Depression
Anxiety and panic disorders
Post-traumatic stress disorder
Bipolar disorder
Personality disorder
Psychotic disorders
A diagnosis is not required to consult. If you or someone close to you is facing a concerning situation, an occupational therapy assessment can help clarify needs and guide interventions.
How it works
Step 1
Initial 15-minute discussion to identify your needs.
Step 2
Comprehensive assessment and relevant information gathering.
Step 3
Implementation of a tailored action plan.
Step 4
Follow-up and adjustments based on your progress.
About
Ariane Aubin, Occupational Therapist
An occupational therapist for nearly 10 years, Ariane has worked with diverse client groups in both mental and physical health. These experiences have helped her develop a holistic view of the person. Her approach is grounded in the belief that an individual is more than the sum of their limitations, focusing on strengths and aspirations to overcome obstacles. She supports people in building resilience through connection to what matters most to them.
Book an appointment
Appointments are booked through the external Psylio platform. Use the link below to see availability and reserve your time slot.
Go to Psylio
Contact and service request
Fill out this form for an initial contact request. Typical response time is 24 to 48 business hours.